Sedentary

Little or no exercise (desk job), less than 5000 steps a day.

Lightly Active

Light exercise 1-3 days a week, 5000-7,499 steps a day.

Moderately Active

Moderate exercise 3-5 days a week, 7,500-9,999 steps a day.

Very Active

Hard exercise 6-7 days a week, 10,000 steps a day.

Extra Active

Hard daily exercise & a physical job, 12,500 steps upwards a day.