Fundamentals
Pillars of Human Performance
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I have spent my life studying and applying human performance to get the best out of people, often helping people win by small margins. Apply my 6 pillars of human performance and achieve your podium performance.
The Fundamental 6
Performance in sport, business & life.
Nutrition
The act or process of nourishing or of being nourished; the use of food for life, health and growth.
Movement
To change from one place or position to another.
Psychology
The science of the mind or of mental states and processes.
Education
The act or process of imparting or acquiring knowledge or skills.
Support
To be actively interested in and concerned for the success of an individual or team.
Recovery
Restoration or return to a former and better state or condition.