Fundamentals

Pillars of Human Performance

Performance in sport
Performance in business
Performance in life
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The Fundamental 6

Performance in sport, business & life.

Nutrition

The act or process of nourishing or of being nourished; the use of food for life, health and growth.

Movement

To change from one place or position to another.

Psychology

The science of the mind or of mental states and processes.

Education

The act or process of imparting or acquiring knowledge or skills.

Support

To be actively interested in and concerned for the success of an individual or team.

Recovery

Restoration or return to a former and better state or condition.