Tennis Coaching

Tennis is a fantastic sport that comes with many physical, social and mental benefits. Whether you’re a top National player or picking up a racket for the first time, get in contact today to improve your game.

Performance Workshops

People in all walks of life can learn huge amounts from the sporting world and how athletes train and think. Inspire, engage, and challenge your team with a thought-provoking keynote or workshop. Suitable for athletes, sports clubs and businesses.

Strength & Conditioning

Enhance your performance and lower your risk of injury. Improve your speed, agility, strength, power, balance, stability, flexibility, mobility, work capacity and body composition. Get in contact today to improve your physical condition.

Human Performance

Human performance, unlocking potential and becoming a high performer is a fascinating topic not just in the sporting world but also in business and in life. If there were a recipe to becoming a high performer these are the 6 ingredients I’d use.

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