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Simon James Coaching Blog

5 Benefits of Goal Setting

December 5, 2022
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3 Ways to Improve Your Tennis On a Rainy Day

November 18, 2022
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How to Estimate Your Basal Metabolic Rate (BMR) & Total Daily Energy Expenditure (TDEE) Calories

October 24, 2022
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How to Act Confident on a Tennis Court: 4 Things You Could Implement Today

October 8, 2022
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Rate of Perceived Exertion (RPE) – A Tool to Measure Intensity

September 24, 2022
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The One Degree Difference

June 5, 2022
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25 Excuses You Should Not Be Using On The Tennis Court

February 20, 2022
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